Oral health basics
Discover foundational tips and practices to improve your oral hygiene and prevent common dental issues.
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Position Statements
The Canadian Dental Association is dedicated to providing up-to-date information on issues that affect oral health and the practice of dentistry.
In this section:
As part of this commitment, CDA develops Position Statements aimed at providing clarification on issues when there are varying points of view.
Developed and updated by CDA committees, and approved by CDA's Board of Directors, these Position Statements contain background information and evidence-based support of the Association's stated position on various issues.
CDA’s definition of oral health:
Oral health is part of your overall health. With a healthy mouth you can eat, speak and smile in comfort, which helps you feel physically, socially and mentally well. A healthy mouth helps you enjoy life. Learn more.
Oral Health for Life™
Oral health needs change over time, but with consistent care and preventive habits, you can maintain a healthy smile at every stage of life.
Prevention is the foundation of a healthy smile
Good oral health starts with small, consistent habits. Brushing twice a day, flossing daily, and making smart food choices can help you avoid cavities, gum disease, and other complications. Regular dental checkups are your best defense against costly and painful issues.
- Brush for two minutes, twice a day, with fluoride toothpaste.
- Floss daily to remove plaque and debris between teeth.
- Eat a balanced diet and limit sugary snacks and drinks.
- Chew sugar-free gum to help neutralize acids after meals.
- Visit your dentist regularly for professional cleanings and exams.
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